When you’re sick, there’s no classic comfort food than chicken soup as people have been drawn to this savoury classic because of its nutritional components and calming warmth, which many believe to have therapeutic properties.

Nevertheless, not much research has been done by scientists to determine the health advantages of this go-to sick day. Other than a well-known and frequently referenced lab study from 2000 that suggested chicken soup may have anti-inflammatory qualities, clinical researchers haven’t invested much time or effort in examining the benefits of grandma’s homemade cold and flu cure.

Enough people claim to feel better after consuming chicken soup, thus further research is warranted. Is this soup just a big bowl of hype, or is it actually food used as medicine?

“The ingredients in chicken soup are full of vitamins and antioxidants which can help promote your body’s natural healing process,” according to health experts. “Carrots are a source of vitamin A, which is critical for the health of your immune system and also for the cells lining your GI tract, which is the first line of defense for your body.” they also pointed to a 2021 study that found an extract from carrots to be helpful for rhinovirus.

Even the broth or water in chicken soup may be beneficial. According to health experts, it’s simple to become dehydrated when ill, so drinking something that contains water can be beneficial.